The Ryno Institute-New Programs Being Offered!
Online Coaching and Training
Interested in speaking with Ryan directly to better your skills, health, nutrition and fitness? This is a simple, yet thorough Q & A session with Ryan and can be done from anywhere in the world. Ask Ryno whatever it may be that you need help with regarding your MX riding, or training for any sport!
30 Min $50
1 hour $100
Please call 951-296-0992 or email us at firstname.lastname@example.org to set up your appointment today! We accept PayPal and all credit cards.
Online MX Coaching With Ryan
A comprehensive riding, coaching and gym training program that Ryan Hughes designs for you personally. You’ll have two phone appointments each week including a video consult and a personalized riding and gym program designed by Ryno in which you will use movements and techniques from our RynoPowerGym site. You’ll also have full access to RynoPowerGym throughout the duration of your online coaching, which has an abundance of information regarding riding, training, gym movements, nutrition, recipes and more.
$1,000 per Month
- Membership to “RynoPowerGym” while you are coaching with Ryan
- 2 phone calls per week:
- One 30-minute gym coaching call
- One 1-hour Skype riding/coaching call
- Riding and gym specific program designed just for you
What you will need to submit:
-Completed questionnaires that we send you prior to beginning
-A video of you riding, 20 minutes max, which will include you doing starts, turns, jumps, whoops and full laps around the track
-Video of your bike setup: all levers, controls, etc. You pushing down on the bike to see where the handle bars and levers are set up, back brake, everything…
-Two photos of the rider: front and back of the body (men in shorts only, women in shorts and tank/sports bra-only to see definition and tone of body for training purposes)
-Video of rider doing each of the following movements: Squats, lunges, twists (side-to-side), pulls (pulling weights or a bar back, or even a tube) and pushes (can be a push up, bench press, etc)
**Ryan will use these videos to help access your needs and visual imbalances. All videos can be sent via an email file (www.wetransfer.com is great for sending large files)-you can use a video camera or your smart phone to do your recordings; it does not have to be fancy! The videos will be used for coaching and training purposes only in a private setting.
Ryan and The Ryno Institute Updates March 2013
Hello everyone. As most of you may have probably heard by now, Ryan suffered a horrific crash while coaching and training on February 13, 2013, from which he was temporarily paralyzed from the neck down upon impact. He regained feeling and movement, only for paralysis to set in again from the chest down that same evening as a hematoma enlarged on his spine. He had two surgeries; one to relieve the pressure on his spine and the second the next day to place rods and screws from T2-T7 in his back. Both surgeries went beautifully and he is expected to recover fully. He’s been up and doing some walking and in the pool, but it’s going to be a fairly long road for Ryan. He’s got an amazing will and strength, so you can rest assured that he’s going to be back and he’ll be stronger than ever. He will continue to coach and teach, giving back to the sport he loves most. Thank you to everyone for your heart-felt well-wishes, your prayers and the strength you have sent to our family. We are so blessed in so many ways!
While Ryan recovers, The Ryno Institute is still operating. We have qualified staff working with our riders at the tracks and in the gym, under the supervision of Ryan. He’ll still be meeting up daily with the riders to oversee the workouts and review riding videos with the crew.
We are also excited to offer a couple new programs through The Ryno Institute. These programs will be innovative, one-on-one training options for our riders and athletes anywhere world-wide. Plus, you’ll get to work with Ryan on a very personal level, so be sure to check it out.
And for those of you that would like immediate MX training information at any time; please visit www.rynopowergym.com where you will find all kinds of valuable information including riding tips, nutritional tips, gym workouts, movements, recipes and more.
Thanks again to all of Ryan’s fans, family and friends…he’s stronger than ever because of you and we look forward to bringing the future of MX training to you!
New Schools in 2013
WE ARE OPEN!!
Upcoming New Schools!
- May 28-30, 2013: Thunder Ridge MX School, Reliance, SD
- August 16-17, 2013: Red Bud Track and Trail MX School, Buchanan, MI
- Date TBA: Alberta, Canada
- Date TBA: Cache Valley MX School, Preston, Idaho
- Date TBA: Unadilla Motorsports MX School, New Berlin, NY
Are you ready for the upcoming race seasons? Do you need to shed a couple of seconds off your lap times? Or do you just want to improve your motocross skills and technique to become a better, faster, smarter and safer rider? Then it’s time for you to get enrolled in this upcoming MX school.
Purchase your spot today by visiting our online store here http://rynoinstitute.com/store.php or RSVP by clicking on the following link for us to contact you for payment: therynoinstituteglenhelenmxsch.splashthat.com (Payment is due before the school by PayPal or credit card, or can be made upon arrival to the the school by cash. Cash sales must be prearranged, as space is limited.) Space is limited to 20 riders only and is on a first-come, first-served basis.
Our schools are for riders 65cc and up, all skill levels. We do recommend that all riders have basic riding skills, as Ryan and Doug will be teaching and building on your current riding ability by improving your speed, technique and skills. They will also go over bike set up.
In this school, you will work your way around the ever-changing MX track. While working on specific skills such as starts and corners, we will also address the needs of the riders in the school. Our Ryno Institute schools are always different, ensuring our students that attend and re-attend a great experience.
Questions? Please call us at 951-296-0992 or email us at email@example.com. Be sure to leave a message, include your phone number and we will contact you within 48 hours! Thank you!
*All schools must meet a minimum of 10 riders or school may be cancelled and sign ups refunded in full. Cancelled schools may be rescheduled at a later date.
ANNOUNCING the latest addition to the “Ryno ” Branding, RynoPowerGym!
As most of you know, we are always expanding our ever-growing “Ryno” name. Our core emphasis has always been and will continue to be working with riders and athletes to improve their speed and safety on the track. Ryan lives and breathes motocross, fitness and living a healthy lifestyle and enjoys nothing more than working with people everyday to teach what he knows and does best. However, we realize not everyone has the time nor the luxury of being able to travel to California to train with Ryan, so we are launching the coolest thing since sliced bread to bring his training to you, no matter where you reside in the world!
RynoPowerGym is our latest and we believe, one of our greatest additions yet! At www.rynopowergym.com you will find a compilation of everything that our training programs entail and more. Here you will find everything from videos featuring riding technique tips, to gym workouts and movements on video, recipes, nutritional tips, stretches and more. We’ve been working diligently over the last several months getting a heap of information together to bring you the world’s first, most comprehensive motocross and extreme sports virtual training site.
Ryan wanted to be able to reach out to his clients all over the world to offer his teaching and training techniques, as well as information about diets and nutrition. We wanted to be able to teach people how to live a healthful lifestyle and how to increase your performance as an athlete.
We are proud of our website and what we have to offer you and hope that you find it informative in all areas. The information on our RynoPowerGym site will continue to grow every month, as new items will be added to each section keeping our site fresh and informative.
So whether you are able to come to California to train with Ryan, attend an upcoming MX school or work with Ryan by joining our virtual training site, we hope you make the decision to be a member of the Ryno Team today and become a part of our leading MX Training Facility, no matter where you live in the world.
ANNOUNCEMENT: New “Day” Option Added to Our Ryno Institute Programs!
We are pleased to announce a new addition to our Ryno Institute Training Programs! We hope this will be a great option for those that travel to work with Ryan and for those that want to get the most out of their experience with Ryan. We still offer private track lessons with Ryan for one rider to a group. This “new” training option is solely for one person at a time. Take a look at what it entails:
One On One Training Day With Ryan Hughes
Spend a day with Ryan Hughes. Over the course of your day with Ryan, he will be working with you for 3-4 hours on the bike working on technique imbalances. You will be focusing on controlling the bike, being one with the bike and stabilizing the bike. This will be achieved, as well as working on starts, corners, jumps, ruts, whoops and more. Ryan will also be working on race management with you including line selection, energy saving tips, your “flow” on the track, bike set up and more. Overall, focusing on these aspects together, will bring more speed and control (safety) at the end of the day; which are the two main concerns of every rider. Every rider wants to be faster, without compromising safety-which is key. With over 28 years experience, Ryan knows focusing on these key elements are the only way to achieve both at the same time.
Once you’ve completed your track session with Ryan, then it is off to his private gym facility in Temecula, California! There you will learn proper stretching and strength/cardio techniques which will address Ryan’s motocross specific training. Stretching will help imbalances within the body often created by riding and Ryan’s gym training will get you on the correct path, addressing your strength needs specifically. Motocross demands much of it’s riders, from strength, stability, power, speed, flow to coordination and Ryan’s workouts focus and hit all these areas.
Upon commencement of your day with Ryan, you will take home a list of points to work on when riding and your personalized workout and stretching exercises. You will also receive a gift from Ryno Power Sports Supplements, a Ryno Power t-shirt, stickers and a personal signed poster from Ryan. All the information obtained while working with you will be saved for future follow up visits so we as a team, can progress your training and riding!
COST: $500/per day
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